Demigod Training: http://demigodtraining.com comes to Lucky 13 Saloon Wednesdays at 9pm! In the back room of Lucky 13 Metal Fitness Guru Melody Henry will be offering awesome METAL BOOTCAMP classes - these will take place EVERY WEDNESDAY and you WILL want to come every week. Set to all kinds of HEAVY music (think Behemoth/Slayer/Death) these classes will be bootcamp style classes with NO equipment necessary, solely based on bodyweight exercises, crossfit-style WODs, tabatas and calisthenics. Please wear a good pair of sneakers and bring a towel. This is an ALL LEVELS class and will offer modifications.
$12 9pm WEDNESDAY NIGHTS